Your Perfect Body
Most wright-loss books advocate that creating your best body is all about diet and exercise. Exercise scientist and personal trainer Craig Harper says that for most people it is more about having the right attitude than it is about choosing the right nutritional philosophy or exercise program.
While many books focus on food, Craig teaches that creating a life-long change is more about the dieter than the actual diet.
“Once we fix the psychology, then we can address the physiology.”
Australia is a country which now offers ,pre wright-loss options than ever before, yet as a society continues to get fatter by the year. More experts, more information, more gyms, more health retreats, more dietary options, more media hysteria and more fat Australians.
This book is written for those people who have a history of almost getting in shape.
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