Finally! The You Project Transformation Diary has landed at TYP Central and it’s turned out even better than I expected. We used high quality materials, a great printing company and I’m super happy with the finished product. In a high-tech world, something as low-tech as writing daily in a book with a pen is not for everyone, but neither is it meant to be. Forty years of helping people change their thinking, habits, behaviours, operating systems and outcomes has taught me that tracking our transformation journey can be a highly effective process for improving accountability and self-awareness (around choices, patterns and habits), regulating behaviour, creating new standards, outlasting motivation, making better decisions, maximising potential and of course, getting results. I designed this diary based on decades of conversations, encounters and coaching with thousands of people, ranging from the general public, corporates, tradies and bodybuilders, through to elite athletes, weekend warriors, entertainers, students and literally, my mum. For more practical info (specs, pages, contents), see below.