Maximise What You Have
Controlling Your Controllables
Your genetics? Not optional.
How you manage those genetics? Optional.
Your chronological age? Not optional.
Your biological age? Optional.
How you treat your body at your age? Optional.
What you did last week? Not optional (it’s done).
What you do today? Optional.
What you do tomorrow? Optional.
Other people’s behaviour? Not optional (for you).
How you let their behaviour affect you? Optional.
Crap things happening to good people? Not optional.
How you react to those things? Optional.
You dying? Not optional.
What you do between now and then? Optional.
Choose well Grasshoppers.